This tutorial is written by Dominic, who does make all his own smoothies.
First, you should put in ice, about a cup of ice.
Then, if you have any frozen strawberries you should put a handful and a few more in the blender, if not, fresh strawberries will do.
Next, you could put in some blueberries.
I like putting pineapple in my smoothie.
I also like putting a banana or two in, but make sure you split it in half first.
If only Mr. Banana had known.
I like to put mango in it if I have any, but I usually just eat the mango after it's peeled.
Personally, I like putting yogurt in, just to make it a bit smoothier.
I also like putting milk, and maybe orange juice, in my smoothie.
Protein powder is nice to put in them; it just gives you a bit o' protein.
Then you blend it all together. Sometimes you have to push the ingredients down into the blender if they get stuck. I just turn it up higher and it works sometimes.
All you have left to do is pour it in a cup and bon apatite!